“I want to get back into yoga, but it flares up my neck pain.”
“I gained 30 pounds during COVID and I need to get moving.”
“I heard yoga is great, but I am intimidated by it.”
“A doctor told my daughter to learn how to breathe.”
“I was doing yoga for a while, but my studio closed.”
“I want to do yoga, but I won’t be able to keep up in a class.”

These are quotes from clients. These are my people. And this is why I do YOGA THERAPY because yoga is for EVERYBODY. Can I say that again? YOGA IS FOR EVERYBODY. Regardless of your experience level, body type, medical history, whether you have anxiety, high blood pressure, low blood pressure, you’re pregnant, you just had a baby, there is a SAFE, EFFECTIVE & FUN YOGA designed for you. You can benefit from all of it - the movement, mindfulness, deep breathing, intention setting. NO ONE IS OUTSIDE THE REACH OF YOGA.This is YOGA THERAPY.

I started training as a yoga therapist immediately after my initial yoga teacher training in 2005. I knew right out of the gate I wanted to work one-on-one with people. I wanted to bring yoga to people that needed something different than a group class. Certified yoga therapists have additional training (500 additional hours) beyond teacher training in working with people with different medical histories and conditions, we are trained to choose and design appropriate movement and breathwork sequences, we are taught dozens of modifications to ensure safety with each pose, we are trained in intakes and assessments so we know where to start and can read how each person is responding. We do not diagnose, that would be your chiropractor, doctor or physical therapist, but we can understand your diagnosis and how to make yoga safe for you with that diagnosis.

At Ripple, I offer in-person or virtual ONE-ON-ONE YOGA and breathwork sessions. They are 45-60 minutes. We are able to maintain 6’ distancing in our yoga studio at Ripple. I typically work in 4-session packages because that gives us a chance to set goals, work towards them and see how you are responding and where we need to modify. If you like video, I will shoot a private youtube video of your sequence and send it to you and I always provide handouts and yoga “homework.”
I offer a free, 15-minute phone or in-person consultation if you would like to see if it is a good fit. DM me for details or call Ripple to schedule!

​(360)207-0134

Dated photo, you and I will be distanced and masked up!

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What does it mean to be embodied?
Simply put, embodiment is a way of being where we are in tune with our bodily sensations. For example, when we experience a stressful trigger, we drop down and feel exactly where this stress is being held in our body—it might be tightness in our belly, restriction in our throat, shallow breathing or increased heart rate, most likely it is a combination of a few of these. Being aware of these sensations allows us to immediately counter their effect. When we pay attention to the stressful state of our body, we naturally shift it by slowing down, deepening our breath and sitting or standing taller. These actions may seem insignificant, but they are proven to be potent stress relief tools, triggering a relaxation state in our nervous system.

Unfortunately, embodiment is not something our society, nor our employers, typically value. We live in a mind-centered world and are expected to utilize our intellect as our primary tool in decision making. Taking a moment to note how these decisions feel in our gut is not part of the common workplace agenda. We are encouraged to ignore how our body feels with work deadlines that demand eating lunch at our desk, staying indoors all day long and remaining glued to a screen most of the day. 
Despite this norm, each of us has the power to move through our day connected to how we feel. We can listen to our bodies and respond mindfully to what we need. After a long stint at the computer, you may feel tired and head straight for an afternoon coffee. After checking in more closely, you find that what you really need is a glass of water, a few stretches at your desk and a quick walk outside for some fresh air.

​Read the rest of the article here on Elephant Journal. 

Creating & Sustaining A Mindful Life with Emily Olson, E-RYT
The path of mindfulness is lifelong and many people go in and out of living a life filled with mindful awareness. This month we’ll discuss what makes a mindful life and what mindful people do differently to make these habits stick. We’ll share how we can use these skills that build on one another to take us into deeper states of relaxation, contemplation, peace and ease. 

​This event is led by Emily Olson, but is a group discussion. Come with questions, insights and stories of what you’ve tried, what works, what doesn’t and ideas for what you want to discuss!

This is our monthly group where we share mindfulness skills and sit in a guided meditation together. In this age of consistent stress and overwhelm, we want to offer a monthly check-in and place for people to connect. 

New to meditation? This is a great place to start. Sitting with other people - even online - is a wonderful way to begin to meditate. You will learn different techniques and be lead with cues from the teacher while experiencing firsthand the benefits of sitting with a group. 

​WHAT: Virtual Meditation Group
WHEN: Sunday, August 2nd, 4:00-5:15pm
COST:$5-$10 sliding scale donation made to @ripplewellness on Venmo or call payment into Ripple
REGISTRATION:Register by calling, texting or emailing Ripple with your email address and we will send you a Zoom link the day of the event. 
PHONE: (360) 207-0134
EMAIL: hello@ripplewellnessnw.com

We are up and running and able to offer ALL our services at this time. We continue to follow Washington State guidelines with strict precautions and screenings in our clinic to keep our patients and staff safe. We are here to answer any questions you may have about our services, COVID policies or insurance questions - give us a call!

MASSAGE: Amanda Kraff, LMP joined Ripple again in June for massage. She utilizes deep tissue, Swedish, myofascial release and cupping to help clients with common aches and pain, injuries and overall muscle tension. Amanda also loves pregnancy and respiratory massage. We are thrilled to be able to offer this important hands-on therapy again which is so effective for stress relief and relaxation. 

ACUPUNCTURE: Jeff Olson, L.Ac. is available for in-person acupuncture visits and herbal consults. Jeff sees patients to address pain, anxiety, depression, hormonal disorders, fertility and sleep issues. If you have never tried acupuncture before, it is deeply relaxing and has been a much needed respite during these stressful times. 

NATUROPATHIC MEDICINE: Dr. Cesilie Cocks continues to see and new and existing patients for in-person and Telehealth visits. She helps patients manage chronic and acute conditions and is here to answer all the questions and concerns about COVID for you and your family. Naturopathic medicine with Dr. Cocks can be used as primary care or in conjunction with your primary care physician.

YOGA: Emily Olson, E-RYT is available for both in-person and virtual yoga therapy sessions. She works one-on-one with clients utilizing gentle yoga, breathwork, mindfulness and meditation to address muscle aches and pains, stress, fatigue, insomnia and anxiety. She also teaches our weekly Virtual Chair Yoga class. 

NUTRITION: Marketa Simal, FNTP is offering nutrition counseling both online and in-person. When possible we encourage clients to see her virtually in an effort to keep numbers down in the clinic. She guides clients in addressing nutritional deficiencies and concerns and often utilizes lab testing to get a clear picture of one’s gastrointestinal health. She is a wealth of knowledge and support in helping people make lasting nutritional and lifestyle changes.

​Let us know if you have any questions and we will see you soon!