AUGUST VIRTUAL MINDFULNESS & MEDITATION GROUP

Creating & Sustaining A Mindful Life with Emily Olson, E-RYT
The path of mindfulness is lifelong and many people go in and out of living a life filled with mindful awareness. This month we’ll discuss what makes a mindful life and what mindful people do differently to make these habits stick. We’ll share how we can use these skills that build on one another to take us into deeper states of relaxation, contemplation, peace and ease. 

​This event is led by Emily Olson, but is a group discussion. Come with questions, insights and stories of what you’ve tried, what works, what doesn’t and ideas for what you want to discuss!

This is our monthly group where we share mindfulness skills and sit in a guided meditation together. In this age of consistent stress and overwhelm, we want to offer a monthly check-in and place for people to connect. 

New to meditation? This is a great place to start. Sitting with other people - even online - is a wonderful way to begin to meditate. You will learn different techniques and be lead with cues from the teacher while experiencing firsthand the benefits of sitting with a group. 

​WHAT: Virtual Meditation Group
WHEN: Sunday, August 2nd, 4:00-5:15pm
COST:$5-$10 sliding scale donation made to @ripplewellness on Venmo or call payment into Ripple
REGISTRATION:Register by calling, texting or emailing Ripple with your email address and we will send you a Zoom link the day of the event. 
PHONE: (360) 207-0134
EMAIL: hello@ripplewellnessnw.com

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