We had a full house for our first Mindfulness & Meditation group! As we have quickly outgrown our Ripple space, our next group will be at Body Bliss Yoga Studio in downtown Camas on Sunday, February 2nd, 4:00-5:15pm.
Body Bliss has plenty of bolsters and blankets for sitting, if you prefer to sit in a chair, please bring one as we only have a handful.
Register online here - hope to see you!
Here are some resources we talked about in our January group.
On Being Interview with Krista Tippett and Jon Kabat-Zinn
Insight Timer - free and paid meditation classes and recordings
Headspace - subscription meditation app with a free trial
LOCAL MEDITATION GROUPS
Camas Public Library weekly class - Wednesdays 10:00am-1:00pm
Camas Meditation Group - meets Sundays at 7:00pm at Breathe Yoga in Vancouver
Hope to see you all at the February group! Feel free to comment and let us know what you would like to see at these groups.
Emily Olson, E-RYT, PTA is a health educator, yoga therapist & teacher and Physical Therapist Assistant. In 2016, she opened Ripple Wellness with her husband, Jeff. A multi-disciplinary natural health clinic, Ripple offers acupuncture, massage, naturopathic medicine, nutrition and yoga with a unique commitment to community outreach and education. Follow us on Facebook and Instagram @ripplewellness