We have been conflicted about offering the group in light of this week's events. It seems like in a world with so much violence and unrest, mindfulness and meditation may not be top of mind for many of us and possibly just irrelevant.
But then we remembered a few things:
The only way to exist and not fall apart during a crisis is to stay in the moment (a practice of mindfulness). Dwelling on the past and worrying about the future only makes us more anxious, depressed and less likely to be able make positive, constructive contributions to our world.
Now is not the time to abandon our groups of support. It can seem more challenging to focus and sink into these types of talks, but they are still important and we still need spaces like these.
In the (paraphrased) words of Sharon Salzberg, 'We don't meditate to become better meditators, we meditate to get good at life.' The world needs us to take intelligent, insightful actions now more than ever. Let's do the inner work to get clear on what that is.
We're dedicated to holding a space for you. Even though we may be a relatively small group of people coming together for a meditation, the world needs as many of these small pockets as it can get. Let's be a part of it.
WHAT: Virtual Mindfulness & Meditation Group
WHEN: Sunday, June 7th 4:00-5:15pm
COST: $5-$10 sliding scale donation - donate at Body Bliss Yoga Studio website.
Join Zoom Meeting
Meeting ID: 864 1528 2034
Emily Olson, E-RYT, PTA is a health educator, yoga therapist & teacher and Physical Therapist Assistant. In 2016, she opened Ripple Wellness with her husband, Jeff. A multi-disciplinary natural health clinic, Ripple offers acupuncture, massage, naturopathic medicine, nutrition and yoga with a unique commitment to community outreach and education. Follow us on Facebook and Instagram @ripplewellness