Welcome to the Ripple Wellness Blog!

Hello and welcome! 

​As most of you know, we are a multi-disciplinary clinic with acupuncture, massage, naturopathic medicine and yoga therapy. Our vision at Ripple is to be a HUB FOR HEALTH & WELLNESS in our community. We do this through our services at Ripple as well as our community classes and events.

This blog is one more resource we are excited to share with you. Our providers are not only passionate about what they do, they are experienced, skilled providers that have so much to share. Our blog will highlight their expertise and provide you with SUBSTANTIAL, USEFUL INFORMATION about health.

Have you ever had to miss one of our community classes, but are still curious about the content? This blog will be a way to recap what we have shared in class by the providers who teach them.
Check out what this list of classes we have had in the past or are teaching this fall, these are the types of topics we look forward to highlighting here:

• Mindfulness & Meditation
• Sober Curious? A discussion about the health effects of alcohol.
• Breathing for Calm Kids
• Strategies for Emotional Eating
• Morning Rituals: Building a Meaningful Morning Routine
• So You Think You Can Breathe? Optimal breathing techniques for health
• Intermittent Fasting 101
• The Gut-Brain Axis
• Postpartum Health and Wellness​

Comment and let us know what you think and what you would like to see more.
Thank you!

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