As the days extend for those working from home, many of us are pushed to our limit in maintaining a healthy routine. Considering the very reason we are forced home - a public health crisis - and considering that many businesses we used to rely on for maintaining our wellness are closed - massage practices, gyms, yoga studios - now more than ever it is up to each of us to be proactive in how we feel throughout our day. When we set up our day with intention and focus, there is a marked increase in our productivity, creativity and overall sense of well-being. Try on a few of these wellness tips below and see how they work for you!
4 WORK-FROM-HOME WELLNESS TIPS
1. CREATE A ROUTINE
This is one of the foundations of a day well spent. Setting our day up in blocks helps us feel in control of how we organize our projects and tasks. I encourage you to routinize not just your workflow, but other daily details. Take some time on the weekend to set up your week. Plan your meals, your daily workout, even chores and activities with your family. You will find your productivity increase and those goals and tasks get checked off faster when you have a list that you are checking in with regularly.
2. MIND YOUR POSTURE
With more time spent on computers, continuous slouching at your desk (or your couch) will inevitably result in posture-related pain and overall fatigue. Take the time to set up an ergonomic workspace that feels good. Position your screen at eye level by propping up your monitor with a large book or ream of paper. Set a reminder to stand up and break every hour. A few tweaks here will save you time addressing postural injuries in the future and make you feel more energized after a stint at your computer.
We often go straight to the snacks while working from home, but don’t forget to mix up some delicious drinks! Staying hydrated is key to performance so skip the second coffee and get creative with other options. Water with lemon and a dash of apple cider vinegar will deliver Vitamin B, C and minerals. Sparkling water with crushed berries is refreshing and delicious. Kombucha, a gut nourishing beverage, is helpful in satiating a sweet tooth and is surprisingly satisfying in lieu of alcohol at happy hour.
4. POWER DOWN
When it’s time to be done, be done! In the evening, commit to powering down your computer - and maybe even your phone - and give your brain, your eyes and your body a much needed break from devices. Take a walk, read a book, cook a new recipe, change the scenery and notice how refreshing it feels to power down.
Give these a shot and let us know how these work for you!
Emily Olson, E-RYT, PTA is a health educator, yoga therapist & teacher and Physical Therapist Assistant. In 2016, she opened Ripple Wellness with her husband, Jeff. A multi-disciplinary natural health clinic, Ripple offers acupuncture, massage, naturopathic medicine, nutrition and yoga with a unique commitment to community outreach and education. Follow us on Facebook and Instagram @ripplewellness
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