Nutrition Counseling and Health Coaching with Emily Penn
What is Nutrition Counseling?
Nutrition is not a one-size-fits-all approach. We are all unique, with our own genetic make-up, health history, lifestyle and emotional profile and therefore we each require a customized strategy to achieve and sustain optimal health.
Functional nutrition aims at addressing the imbalances in the body by restoring function through nutrient dense food, lifestyle and high quality supplement interventions. Functional nutritionists do not diagnose or treat disease, rather they transform dysfunctioning bodily systems into optimal, functional health.
When working with you, we will use a complete evaluation that may include a detailed nutritional assessment and dietary and health history to gather in-depth understanding of your goals and current health status. Based on the gathered information, we will create a customized nutritional program and recommend a healing protocol when needed. We will use dietary and lifestyle interventions and supplemental protocols to bring your body back to balance. We will support and guide you throughout the healing journey.
Emily addresses digestive dysfunction, blood sugar regulation and inflammation with an additional emphasis on lifestyle, food mindset and our relationship with food. She offer practical ways you incorporate her findings into your daily life with tips, recipes and habit suggestions to make your investment stick.
Nutrition counseling may be right for you if you are struggling with:
Nutrition is not a one-size-fits-all approach. We are all unique, with our own genetic make-up, health history, lifestyle and emotional profile and therefore we each require a customized strategy to achieve and sustain optimal health.
Functional nutrition aims at addressing the imbalances in the body by restoring function through nutrient dense food, lifestyle and high quality supplement interventions. Functional nutritionists do not diagnose or treat disease, rather they transform dysfunctioning bodily systems into optimal, functional health.
When working with you, we will use a complete evaluation that may include a detailed nutritional assessment and dietary and health history to gather in-depth understanding of your goals and current health status. Based on the gathered information, we will create a customized nutritional program and recommend a healing protocol when needed. We will use dietary and lifestyle interventions and supplemental protocols to bring your body back to balance. We will support and guide you throughout the healing journey.
Emily addresses digestive dysfunction, blood sugar regulation and inflammation with an additional emphasis on lifestyle, food mindset and our relationship with food. She offer practical ways you incorporate her findings into your daily life with tips, recipes and habit suggestions to make your investment stick.
Nutrition counseling may be right for you if you are struggling with:
- digestive problems
- autoimmune disorders
- chronic pain
- fatigue
- weight gain
- hormonal imbalances
- skin problems
- high blood pressure, etc.
Nutrition Counseling Pricing & Packages
90-Minute Initial Consultation: $120
45-Minute Follow-up Consultation $75
SPECIAL PACKAGES:
The Overhaul Package: $325 (save $20)
The perfect option for people who are serious about making dietary and lifestyle changes, and who are looking for the support, accountability and knowledge to make it happen.
One 90-Minute initial consult + 3 follow-up consultations
Unlimited email support included.
The Breaking Ground Package: $185 (save $10)
This package is great for those who want to work on a specific condition and are looking for personalized recommendations. They've likely already addressed some diet and lifestyle concerns, but need to dive a little deeper.
One 90-Minute initial consult + one follow-up consultation
Unlimited email support included
The Follow Up Bundle: Three follow-up consultations for $215 ($10 savings)
For existing clients who have already completed an initial consultation.
45-Minute Follow-up Consultation $75
SPECIAL PACKAGES:
The Overhaul Package: $325 (save $20)
The perfect option for people who are serious about making dietary and lifestyle changes, and who are looking for the support, accountability and knowledge to make it happen.
One 90-Minute initial consult + 3 follow-up consultations
Unlimited email support included.
The Breaking Ground Package: $185 (save $10)
This package is great for those who want to work on a specific condition and are looking for personalized recommendations. They've likely already addressed some diet and lifestyle concerns, but need to dive a little deeper.
One 90-Minute initial consult + one follow-up consultation
Unlimited email support included
The Follow Up Bundle: Three follow-up consultations for $215 ($10 savings)
For existing clients who have already completed an initial consultation.