Breath Coaching and Respiratory Massage with Emily Olson, E-RYT, PTA and Amanda Kraff, LMP
The act of breathing seems so simple, yet many of us have a dysfunctional breathing pattern that makes taking a deep breath feel strained.
This pattern gets reinforced thousands of times a day as we breathe and can result in neck and shoulder pain and restriction as well as fatigue and low energy.
Breathing is a potent tool in managing stress and difficult emotions; when you are not able to utilize the breath, you are missing out on this powerful skill.
At Ripple, we have two resources to help you breathe optimally.
Private Breath Coaching Session with Emily Olson, E-RYT, PTA
Emily is a Yoga Instructor and Physical Therapist Assistant. She works one-on-one with clients, educating them on the process of breathing and movements that facilitate a natural breathing pattern. She guides clients in simple breathing and movement sequences to deepen the breath and coordinate breath with movement and provides handouts and videos for a home program.
Respiratory Massage with Amanda Kraff, LMP
Amanda is a Licensed Massage Therapist, she recently completed additional training in respiratory massage and is passionate about helping clients with this therapy. She utilizes deep tissue massage to release restriction in the diaphragm, scalenes and all the muscles of respiration.
This pattern gets reinforced thousands of times a day as we breathe and can result in neck and shoulder pain and restriction as well as fatigue and low energy.
Breathing is a potent tool in managing stress and difficult emotions; when you are not able to utilize the breath, you are missing out on this powerful skill.
At Ripple, we have two resources to help you breathe optimally.
Private Breath Coaching Session with Emily Olson, E-RYT, PTA
Emily is a Yoga Instructor and Physical Therapist Assistant. She works one-on-one with clients, educating them on the process of breathing and movements that facilitate a natural breathing pattern. She guides clients in simple breathing and movement sequences to deepen the breath and coordinate breath with movement and provides handouts and videos for a home program.
Respiratory Massage with Amanda Kraff, LMP
Amanda is a Licensed Massage Therapist, she recently completed additional training in respiratory massage and is passionate about helping clients with this therapy. She utilizes deep tissue massage to release restriction in the diaphragm, scalenes and all the muscles of respiration.
Pricing
Breath Coaching Session: $70
60-Minute Respiratory Massage: $75
60-Minute Respiratory Massage: $75