Breathwork Sessions with Emily Olson, C-IAYT, PTA, Yoga Therapist & Teacher
The act of breathing seems so simple, yet many of us have a dysfunctional breathing pattern. This pattern gets reinforced thousands of times a day as we breathe and can result in neck and shoulder pain and restriction as well as fatigue and low energy. Breathing is a potent tool in managing stress and difficult emotions. When you are not able to utilize the breath, you are missing out on this powerful skill. Emily will work with you one-on-one to assess your breathing and help you understand the mechanics and physiology of deep, belly breathing for better health.
At Ripple, we have two resources to help you breathe correctly:
Breathwork with Emily Olson, E-RYT, PTA
Yoga therapist and teacher, Emily Olson has been teaching workshops and classes on optimal breathing since 2010. At Ripple, she works one-on-one with clients teaching the alignment and mechanics of belly breathing and how the body can facilitate a natural breathing pattern. She guides clients in simple movement and mindfulness sequences to deepen the breath and coordinate breath with movement and provides handouts and videos for a home program.
Cupping Sessions with Melanie Budlong, L.Ac.
Acupuncturist, Melanie Budlong works with clients of all ages to offer a hands-on approach to better breathing. She utilizes cupping, Gua Sha and acupressure massage techniques to release restriction in the chest, neck, upper back and other muscles of respiration. These sessions will help bring your body into better alignment and support for optimal breathing.
At Ripple, we have two resources to help you breathe correctly:
Breathwork with Emily Olson, E-RYT, PTA
Yoga therapist and teacher, Emily Olson has been teaching workshops and classes on optimal breathing since 2010. At Ripple, she works one-on-one with clients teaching the alignment and mechanics of belly breathing and how the body can facilitate a natural breathing pattern. She guides clients in simple movement and mindfulness sequences to deepen the breath and coordinate breath with movement and provides handouts and videos for a home program.
Cupping Sessions with Melanie Budlong, L.Ac.
Acupuncturist, Melanie Budlong works with clients of all ages to offer a hands-on approach to better breathing. She utilizes cupping, Gua Sha and acupressure massage techniques to release restriction in the chest, neck, upper back and other muscles of respiration. These sessions will help bring your body into better alignment and support for optimal breathing.
Breathwork Pricing & Packages
Breathwork Session: $85
Breathwork Package: $205:
Two 45-Minute Breathwork Sessions with Yoga Therapist, Emily Olson
One 30-Minute Cupping Session with Acupuncturist, Melanie Budlong
Breathwork Package: $205:
Two 45-Minute Breathwork Sessions with Yoga Therapist, Emily Olson
One 30-Minute Cupping Session with Acupuncturist, Melanie Budlong