Nutrition Counseling and Health Coaching
Nutrition isn’t one-size-fits-all and we’d never treat it that way. At Ripple, we honor the uniqueness of each person: your genetics, your history, your lifestyle and even your relationship with food. That’s why our nutrition counseling is completely customized, built around your life, your needs and your goals.
Working with our nutritionist, Emily Penn means receiving the time, attention and expert guidance you deserve to get results. She blends science-backed strategies with a grounded, supportive approach to help you feel empowered, not overwhelmed, on your wellness journey.
“It was a pleasure to work with Emily and I gained so many ideas and resources, as well as the opportunity to explore some of the psychology of my eating habits and how I might break through with new patterns and choices.”
What to Expect
Your first session with Emily includes a deep dive into your health and dietary history, so she can fully understand your current state and what you’re hoping to shift. From there, she creates a personalized wellness plan that may include:
Dietary recommendations tailored to your body’s needs
Lifestyle shifts to support energy, digestion, and stress resilience
Supplement protocols when appropriate
Recipes, meal ideas and easy-to-implement habits
Encouragement and accountability to help changes stick
Emily’s approach also looks beyond what’s on your plate. She explores mindset, behavior patterns, and your relationship with food so that nourishing yourself becomes sustainable and enjoyable, not restrictive or stressful.
Nutrition Counseling May Be Right for You If You’re Dealing With:
Digestive issues (bloating, reflux, IBS, etc.)
Autoimmune conditions
Chronic pain or inflammation
Hormonal imbalances (including PMS, perimenopause, PCOS)
Blood sugar issues and metabolic health
Skin conditions (like eczema or acne)
Fatigue or low energy
Weight gain or difficulty maintaining a healthy weight
High blood pressure or cardiovascular concerns
Nutrition Counseling Pricing & Packages
40-Minute Follow-Up Visit: $85
75-Minute Initial Intake: $150
Wellness Package
Packages are a great way to get started with care at Ripple - and save money!
The Jumpstart – $380 (save $25)
Includes:
One 75-minute Initial Intake
Three 40-minute Follow-Up Visits
Start your nutrition journey with an in-depth consultation focused on your unique goals, habits and health history. Together, you and Emily will create a personalized plan that’s realistic, sustainable and aligned with your lifestyle. Follow-up sessions provide ongoing guidance, support and adjustments to keep you moving toward your goals with confidence.
The Follow-Up Bundle – $240 (save $15)
Includes:
Three 40-minute Follow-Up Visits
Stay supported as you continue to build healthy habits and work toward your goals. These sessions offer accountability, encouragement and guidance as your plan evolves. Whether you’re navigating challenges, refining your routine or celebrating progress, ongoing care helps you stay connected and motivated.