Wellness Talks for your Organization
Looking to inspire your team with practical, engaging wellness education? Ripple Wellness offers on-site and virtual Wellness Talks tailored to workplaces, schools, and community groups of all sizes.
Led by Emily Olson and the Ripple Wellness team—experts in holistic health, movement, and self-care—these interactive sessions are designed to leave your group feeling empowered, refreshed, and ready to integrate small, sustainable changes into daily life.
Breathwork for Stress Relief
Simple breathing techniques to calm the nervous system in just minutes a day.
Radical Self-Care at Work
Go beyond bubble baths: how to protect your energy, set boundaries, and prioritize yourself without guilt.
Meal Prep & Nutrition for Busy People
Time-saving food tips and simple recipes that actually work for real life.
Journaling 101
Discover how to use journaling for clarity, emotional regulation, and self-reflection.
Meditation Made Easy
A beginner-friendly approach to mindfulness you can actually stick with.
Yoga for Desk Workers
Gentle stretches and movement practices to ease tension and boost energy.
Posture Hacks to Save Your Back
Ergonomic tricks and movement breaks to help you sit, stand, and move better—every day.
Popular Topics Include
These talks are accessible, warm, and rooted in real-life strategies. Whether you're planning a lunch-and-learn, wellness week, or staff retreat, we’re here to help your people feel better—body, mind, and soul.
Booking & Customization
Talks can be delivered as one-off sessions or bundled into a multi-week series. We tailor each presentation to your audience and goals. Reach out to start a conversation - we’d love to bring Ripple to you!
